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kousei mizuguchi
- 2020年7月16日
- 1 分
タンパク質とは!?
人間は髪の毛から爪の先までほとんどがタンパク質でできています ダイエット中はこのタンパク質をしっかりと摂って筋肉量落とさない事が重要です お肉類や魚、大豆などタンパク質は多く含まれていますのでぜひダイエット中の食事に取り入れてみてください
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kousei mizuguchi
- 2020年7月10日
- 1 分
熱中症
最近梅雨が続き暑い日が続いていますね 夏怖いのが熱中症ですね 知らない間に身体の水分抜けている事が多いです こまめに水分や塩分の補給が重要になりますので補給を怠らないようにしてください 今年の夏も暑さに負けず頑張りましょう
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